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If you are looking at this page, we’re hoping that you are considering swimming the distance of the English Channel in your local pool along with us but aren't sure about the next step. How should you start, and once you do, what next? Here are a few things to keep in mind as you splash through the pool
Set a few swimming goals.?
Look at the table below and decide whether you are going to swim the distance individually or whether you are going to do it as part of the team. Set goals for each workout; what do you want to get done today? Also decide how long you plan to take to swim the allotted distance (weeks/months/the neap-tide week that we will be swimming – 19-27 July). The idea is that everyone has completed their swimming by the end of July.
If possible, find a local swimming club.
Finding one that works for you can be a big advantage for getting into the swimming routine. Also making new friends with the same ability can inspire you and encourage your development.
If you find it hard to join a club that fits your needs, at least find a pool.
You can easily succeed on your own - stay focused on your goals and pack your swimming kit the night before - this really helps the "I forgot it" self excuse. If you have a choice, find both an indoor and outdoor pool which brings variety to the task
Determine a weekly training schedule.
You will need to plan two to three 30 to 60 minute workouts each week (not including the time you spend changing into your suit or talking with the lifeguards). Do you want to work out at the same time each day, or vary your schedule? You might schedule longer workouts as you improve or if required by your goals.
Get the tools of the trade.
You will want comfortable goggles, several competitive style suits (baggy trunks are good for the beach, but are like wearing hiking boots for a run), a swim cap (to keep your hair off of your face or to keep warm). Often, workout gear, such as kick boards, pull buoys, flippers, and hand paddles are available at the pool. Eventually, you may want to purchase these items for yourself, after you try several different styles to find what "suits" you best!
Write down a schedule.
You can design your own workout or borrow ideas from someone else. You will usually accomplish more if you write down a specific workout and follow it. Your first workouts should be easy, as you build your distance and work on your technique through the use of stroke drills. Include at least an adequate warm-up, main work set, and cool down. There will always be days when you want to get in and "just swim a few laps." This is fine - just be sure to get in the pool regularly. We will provide some ideas for a training schedule as we go along.
Get started
Remember, as with any exercise routine, make sure that you are in an adequate state of health to take part. If in doubt, check with your doctor. As you progress, keep track of your accomplishments in a training diary. Remember to follow some simple rules of etiquette - swim considerately in your lane, stay off of the person's feet in front of you, and do not spit in the pool! We will be providing a form to fill in your swimming so that you can keep a record.
Find Support
Speak to friends and family along with those you meet at the pool about what you are doing and rally their support. We would hope that everyone who joins us will be able to raise at least £50 in support of DPM Outreaches or our Orphans and Widows program in Ethiopia.
Now that you are in shape, you may want to keep it up.
Fitness is an important part of a healthy lifestyle and since we are told to “Honour God with our bodies as our spiritual act of worship,” swimming may be just the way to help you keep in shape.
Carry on Swimming!
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